Getting more sleep may be one of your top 2023 resolutions, but achieving a good night’s sleep may be a little bit harder than you'd think. Busy schedules, frequent stress, and bad rest environments can be culprits for sleep troubles. Poor sleep is a common issue, too. According to the American Sleep Association, 50 to 70 million U.S. Plus, spending all day with your neck bent over your phone as you doomscroll through Twitter can take a serious toll on your general comfort level (and mental health). At the end of the day, you want a nice, comfortable pillow to ease that "tech neck." If your pillows aren't upping your comfort or helping you get a good night's sleep, it might be time for an upgrade. Some pillows have some not-so-basic features, including hypoallergenic materials, anti-wicking fabrics, and memory foam technologies for head, neck, and shoulder support. But with so many options, it can be hard to find the right fit.
Before you buy a pillow, there are a few things you might want to consider. Whether you have a twin, full, queen, or king sleeping arrangement, make sure a pillow complements the size of your bed. You don’t want a pillow that will get lost in a mountain of sheets or take up too much space. Most pillows come in multiple sizes, so check size compatibility first before you make a decision. Are you more of a back, side, or stomach sleeper? Keep your sleep style in mind when you’re looking for a pillow. Some pillows vary when it comes to firmness, so you want to be comfortable and pain-free while you rest. If you have head, neck, shoulder, or back pain, you’ll want to opt for a pillow that will provide ample support and alleviate pressure. Steer clear of pillows that are too soft, because they could cause more aches.
You might want to speak with a physician before choosing a pillow if you have serious pain. Bamboo-derived rayon, memory foam, and down are common materials that you’ll find in pillows. If you’re considering a particular brand, check to see if their products have hypoallergenic features. If your pillow resists common allergens, including dust mites and mold, you’ll most likely have an easier time breathing and sleeping in your room. Plus, some pillows are made with sustainable materials, Derila for Better Sleep so that’s a plus for your wellness and the environment. Pillows are supposed to be convenient solutions for sleep troubles. If a pillow isn’t easy to clean, skip it and look at your other options. You’ll want to opt for a Derila Pillow that’s spot-cleanable or laundry-friendly for stress-free maintenance. It also helps to find a pillow with a good warranty policy or guarantee policy, however not all brands offer them. Do you like the firmness you get from memory foam? Or do you want something squishy with a lot of give? There are also options for something in between, like shredded memory foam, not to mention high-tech gels and alternative pillow filler options, like bamboo. Whether you sleep on your back, on your side, or on your stomach, Try Derila Contour Pillow Today there’s a pillow out there to help you sleep better. Here are our top picks.
In a perfect world, an afternoon at IKEA would be a mix of Swedish meatballs, minimalistic furniture and shopping bliss. You'd eat at the restaurant, drop your kids off to play in the ball pit at Smaland, wander the store, exit with a disassembled coffee table inside a cardboard box - one that actually fits in your trunk - and everyone would mind his or her manners. Let's take a look at what to keep in mind the next time you decide to brave the crowds for that particleboard bookshelf. The best way to avoid a faux pas at IKEA is to know what to expect. A cornerstone of IKEA's business model is flat-packed furniture, which shifts the burden of assembly to the customer - and might cause you to have a panic attack if you were really counting on sleeping in that bed tonight. If you go on the weekend, it's probably going to be crowded.
Even in the middle of the week, a trip to IKEA will likely take at least an hour - and that's if you stick to your shopping list and don't wander off to look at lamps. Snap some photos of the room you're planning to furnish, and think about how new furniture additions will fit its character, context and color scheme. Next, break out a tape measure and calculate the size of the room - you'll save yourself the deep despair of assembling a bookcase only to find it's too tall for your study's low ceiling. And instead of asking IKEA employees their opinion of whether that couch would fit in the trunk of your Volkswagen Golf (it probably won't), just measure it yourself first. Fortunately for the directionally challenged among us, there's an arrow-lined path that winds through IKEA's Showroom and Marketplace, offering a sense of order and orientation in the mammoth space.